W Bali - Seminyak

4.6 (327 reviews)

Jl. Petitenget, Kerobokan, Seminyak, Bali, 80361, Indonesia   •  Weather:    •   Local Time:     •  Phone: (62)(361) 3000 106  

4.6

Create Your Own FIT Package

IDR 500,000 net / person (1 hour 15 minutes)

Burn the calories with the most effective way that fit your schedule? Working one on one allows you to tailor your workout for your specific goals, whether they’d be weight loss, increased fitness and energy, increased strength and muscle tone, or all of the above. 

FIT Camp

IDR 500,000 net / person (60 minutes)

Ready for some FAB exercise?

This is a fun, challenging, fitness class. A high intensity exercise that will challenge your entire body, blasting away body fat and building lean muscle in the process. This high energy class will have campers performing different exercises, challenging all the major muscle groups of your body, while giving you an aerobic workout like you've never ever had.

SHAPE UP

IDR 500,000 net / person (60 minutes)

Ladies, challenge your body with a high-intensity BLT workout to shape up your hamstring, gluteus, hips and thighs, with this do-anywhere workout.

This circuit workout is designed to stimulate, tighten and tone your lower body muscles. You don't need any equipment, so you can do these moves anytime, anywhere (even at home). Go get that bikini body!

Fighting FIT

IDR 500,000 net / person (60 minutes)

Jack up your power with some motion.
This high-intensity class will physically prepare you for whatever punches life throws your way. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body.

Retreat Package

1 hour 15 minutes per session
  • 4 days training at IDR 1.500.000  net / person
  • 3 days training at IDR 1.200.000 net / person
  • 2 days training at IDR 850.000 net / person

Private Yoga Class

IDR 850.000net per person/ IDR 950.000net for couple

Yoga classes will strengthen your core and focus on structural body alignment, with the practice of Hatha yoga, and taking it deeper with the practice of Vinyasa flow to strengthen and cleanse.

Group Yoga Class

IDR 6.500.000++ per group (maximum 20 persons)

Yoga Flow Strengthen, stretch, relax and breathe as you flow with natural body movements.

Group activities

IDR 2.000.000++ per group/ games (session last 30 min, maximum 20 persons)

Beach Volleyball
This activity is an excellent opportunity to combine sports, sun and entertainment at our fine beach.

Beach Soccer
Get your feet sandy and feel the excitement of playing soccer on the beach.

Dogdeball
Try to hit other players on the opposing team with balls while avoiding being hit! Ready for the challenge?

Morning / Sunset Yoga @ Woosky

IDR 150.000net / person

Morning Yoga, every Saturday, 7 – 8.15AM
IDR 150.000++ per person, include: 75 minutes morning yoga, mineral water, FIT blended shooter and complimentary detox & decompress spa facilities at Away Spa

Sunset Yoga every Sunday, 5 – 6 PM  
IDR 150.000++ per person, include: 60 minutes energizing yoga, mineral water, FIT blended shooter and access to Sunset Session at Woobar

 

Morning Meditation

IDR 700.000++ per person/ session

Life Style Meditation
A time to bring balance, concentration, strength and calm into our body and add a little peace to our hectic lifestyle.

Love and Happiness Meditation
Love is all around. Help build up the heart and improve the quality of love for a healthy relationship.

Spiritual Healing Meditation
Feel the forcefield. This simple method of meditation combines inner power, reiki and Balinese hypnotherapy healing which helps reduce stress and promotes healing, allowing everyone to tap into and limited supply of life force energy. This meditation heals by flowing through the affected parts of the energy field charging them with positive energy.

Kundalini Meditation
Kundalini (other name is chi/ prana/ shakti) is the life force energy. The more Kundalini you have, the more alive and awake you are. Work on bringing Kundalini energy up from the lowest chakra to the higher level chakras experiencing the more refined states of mind. Leave feeling more enlightened. 

Sunrise Stretching

IDR 290.000++ per person/ session

Warrior floor exercise
Inspired by “silat”, a traditional Indonesian martial arts exercise, it promotes agility in movement, increases flexibility, and stimulates healthy blood circulation. It will warm you up, wake you up, and get you started.

Stretch & Flex
Stretch your muscles before facing a great day. Using a series of stretching the limbs to warm up the body.