Promote feelings of calm and relaxation with a simple breathing exercise and combine with meditation to balance the vibrant energy present within all of us.
Inspired by “Silat”, a traditional Indonesian martial arts exercise, it promotes agility in movement, increases flexibility, and stimulates healthy blood circulation. It will warm you up and get you started. Sessions last 30min
Ladies, challenge your body with a high-intensity BLT workout to shape up your hamstring, gluteus, hips and thighs, with this do-anywhere workout.
This circuit workout is designed to stimulate, tighten and tone your lower body muscles. You don't need any equipment, so you can do these moves anytime, anywhere (even at home). Go get that bikini body
Jack up your power with some motion. The simple motions with great impact will be couched
Stretch & Flex
Stretch muscle before facing your great day
It's time to empower abdominal muscle. Don't let your shape dream away
Hear from our guests about their stay from 314 verified guest reviews
93%of our guests
recommend this hotel
As an SPG Platinum Ambassador level, my husband and I stayed here for our honeymoon. We were initially disappointed not to be upgraded to a suite (hence 4 stars not 5 for SPG recognition), however the customer service received from the staff, and the quality of the resort and facilities has more than made up for this. We were assigned our own on-site ambassador, Ary, who checked in with us every day to ensure we were having a great stay, and she supported us in organizing anything we requested. There are other staff we would also like to recognize, Roi the waiter from Fire at breakfast times, Don the shuttle driver who had to contend with a very rude guest but dealt with her very professionally, and Adi, our waiter from our romantic beach-side meal at Starfish Bloo. Our room cleaner Arsana was lovely and did an excellent job with welcome swans and flowers. Also I would like to thank our W insider for booking all the meals for us at the restaurants, which was greatly appreciated. We would highly recommend Fire for breakfast, the romantic meal at Starfish Bloo, and sunset drinks at the Woobar. The customer service here has been even better than at other Starwood hotels I have stayed in over the years. We had a great stay and look forward to coming back again, hopefully in a year's time.