Promote feelings of calm and relaxation with a simple breathing exercise and combine with meditation to balance the vibrant energy present within all of us.
Inspired by “Silat”, a traditional Indonesian martial arts exercise, it promotes agility in movement, increases flexibility, and stimulates healthy blood circulation. It will warm you up and get you started. Sessions last 30min
Ladies, challenge your body with a high-intensity BLT workout to shape up your hamstring, gluteus, hips and thighs, with this do-anywhere workout.
This circuit workout is designed to stimulate, tighten and tone your lower body muscles. You don't need any equipment, so you can do these moves anytime, anywhere (even at home). Go get that bikini body
Jack up your power with some motion. The simple motions with great impact will be couched
Stretch & Flex
Stretch muscle before facing your great day
It's time to empower abdominal muscle. Don't let your shape dream away
Hear from our guests about their stay from 375 verified guest reviews
93%of our guests
recommend this hotel
My girlfriend and I just left the W Seminyak and were very sad to leave such an amazing property. We’ve stayed at many beach side Ws and this is by far the best experience we’ve had from check in to out. The property itself is gorgeous and not overly “trendy” with the neon decor that many W brand hotels keep. The rooms are very spacious and comfortable. The food is amazing (best free breakfast buffet ever, for those SPG members out there). The pool is probably the highlight as the beachside location and endless free seating and great service make you easily forget about the long journey to Bali. We were a bit nervous about the younger partying Seminyak crowds at their well established Woobar, but that ended up not being an issue. Despite the great time their bar scene offers, when you want to get some sleep the walls and windows seem to block out everything except the loud crashing waves. Also many fantastic restaurants and beach clubs within a 5 minute walk. The concierge will help with any reservations you want. Will definitely stay again next time we visit!