Promote feelings of calm and relaxation with a simple breathing exercise and combine with meditation to balance the vibrant energy present within all of us.
Inspired by “Silat”, a traditional Indonesian martial arts exercise, it promotes agility in movement, increases flexibility, and stimulates healthy blood circulation. It will warm you up and get you started. Sessions last 30min
Ladies, challenge your body with a high-intensity BLT workout to shape up your hamstring, gluteus, hips and thighs, with this do-anywhere workout.
This circuit workout is designed to stimulate, tighten and tone your lower body muscles. You don't need any equipment, so you can do these moves anytime, anywhere (even at home). Go get that bikini body
Jack up your power with some motion. The simple motions with great impact will be couched
Stretch & Flex
Stretch muscle before facing your great day
It's time to empower abdominal muscle. Don't let your shape dream away